top of page

Areas of Focus

Our skilled and empathetic therapists specialize in providing individualized counselling and consulting to address a wide range of concerns. It's important to recognize that different methods work for different people, and finding what works best for you, might take some trial and error. Whether you're facing anxiety, depression, relationship issues, trauma, or navigating life transitions, we are here to help. If you have any questions about our areas of focus please connect with us. 


Feeling overwhelmed? You're not alone. Fears or intense worries can significantly impact our moods and stress levels which can cause intense pain and feelings of isolation. Anxiety is a normal human response to stress, and the good news is that with the right approach it can be reduced.


Depression is a serious mental health concern that can impact a persons mood, thoughts and functioning. Through various forms of therapy, we can work together to understand depression, learn coping strategies, and build our capacity to find hope in times of hoplessness.

Personal Growth

Personal development is aimed at helping individuals enhance their personal well-being, achieve goals and develop their potential. Therapy focuses on self-awareness, self-discovery, and empowerment. You might find this helpful if you are looking to make positive changes in various aspects of your life, whether it's related to relationships, career, emotional well-being, or overall life satisfaction.

Sexual Health

Sexual health counselling is a specialized form of therapy that focuses on addressing issues related to sexual health and well-being. This includes discussing your sexual history and exploring aspects of sexuality and gender. Some of the concerns we work with include sexual functioning, sexual desire, relationships stressors, and  emotional and psychological concerns related to sex.


Do you often have trouble sitting still or concentrating? Do you find yourself fidgeting and pushing off tasks? This might be a great opportunity to speak with our counsellors and explore symptoms of ADHD, a neurodevelopmental disorder that can impact your ability to concentrate. ADHD support involves building strategies to manage attention challenges, impulsivity and sometimes hyperactivity.

Grief & Loss

Grief and loss counselling, also known as bereavement counselling, is a specialized form of counselling designed to help individuals cope with the emotional, psychological, and sometimes physical distress associated with the experience of grief and loss. Grief is a natural response to losing someone or something that is significant to an individual, and it can encompass a wide range of emotions and reactions. Loss can be related to the death of a loved one, but it can also include other significant losses such as the end of a relationship, job loss, a major life transition, or the loss of a pet.

Couples Counselling

Couples therapy often focuses on improving communication skills, as effective communication is crucial for a healthy relationship. Couples counselling helps couples identify and address sources of conflict in their relationship. Therapists teach conflict resolution techniques and strategies for managing disagreements in a constructive manner.ouples therapy can also be beneficial for couples who want to enhance their relationship even if they are not in crisis. It can provide tools and exercises to strengthen the bond, increase intimacy, and enhance the overall quality of the relationship.


Trauma can have a profound effect on our mental and emotional well-being. Trauma-focused therapy is a speacialized form of mental health support that is designed to help you explore your trauma, process your experiences in a safe space, build on coping and the aftermath of trauma and work towards healing and recovery. 

Group Counselling

Group counselling is a form of counselling in which a trained therapist leads a group of individuals who come together to discuss and work through their personal concerns and issues. Group counselling provides a supportive and empathetic environment where individuals can share their experiences, thoughts, and feelings with others who may be facing similar challenges. This can lead to a sense of validation and the realization that one is not alone in their struggles.

bottom of page